Run 10km without stopping
in 2 months
37
Goal ended
5/9

Why this is important:

I want to build mental discipline

How I will get there:

I am using the 10K app for beginners

~5 months ago
Effort
4
Progress
6
Regress
4
Milestones left
Milestones
Run 22mins without stopping
~5 months ago
Run 25mins without stopping
~5 months ago
Run 30mins without stopping
~4 months ago
Jog 10, walk 1min x4
~4 months ago
Jog 15, walk 1min x3
~3 months ago
Jog 17, walk 1min x3
Jog 18, walk 1min x3
Jog 30, walk 1min x2
Run full 10km